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Is there any alternative to yoga

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  Healthy habits should be integrated part of our life style, Life in a fast lane has led many to ignore their health. CORONA is just one of the pandemics But now we realized that health is our true wealth. So fix your topmost priority as HEALTH & to maintain health topmost option yog Because there is no alternative to YOGA for "HEALTH IN TOTALITY". The growing stress level at work, competition, frequently eating out, fast food syndrome there is also a steady growth of lifestyle-related diseases like heart problems, diabetics and cancers all of which do not knock the door but they will enter in your life without any prior intimation. Count the following reasons to join SY online yoga class... 1. The form of yoga which you are practising should be Versatile: with meditation, warmup/power yoga, Asanas, Pranayam, mudras, bandhas, Sukshma vyayam, acupressure, scientific way of Sun Salutation, Shudhhi kriyas, and most important. We should inculcate one habit every week....
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Can one simple habit change our life ?

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 There are two most difficult things in human life: 1. To get rid-off of addiction (bad/harmful habits) & 2. To inculcate simple healthy habits in daily routine (SHH) Many of our friends are experiencing tremendous stress and they are on the way to depression. It is very difficult to stay mentally & physically fit in the second wave of the CORONA pandemic.   Our subconscious mind is stronger than our conscious one.  But don't worry, your willpower may take you to next level of healthiness, happiness, and youngfulness through YOGA. One good habit that every one should develop in themselves is waking up early in the morning Benefits of wake up early in the morning 1. Positivity reflects on your every deed & action throughout the day 2. Greater concentration can be achieved due to silence in the morning 3. Energy level in human body is high in the morning 4. Oxygen level is high in the morning 5. This habit gives meaning to your life, there is increas in creativi...
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You Should Experience Yoga Experience At Least Once In Your Lifetime And Here's Why

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 10 years back I was also unable to do any activity with my right hand due to a spinal disorder. I was unable to concentrate on my carrier due to increased stress and anxiety. I was unable to pull my stamina for more than two hours & I was looking over-aged due to all these issues. I had tried each and every path but all in vain. Then I had decided to concentrate fully on YOG and started designing a module on "YOGA FOR SPINAL DISORDER"....…. At the end of 3 months, I was free from not only my backpack but also from each and every worry. After that, I never looked back and designed various yoga modules on different health disorders. Hundreds of people tried it and now living a normal healthy life. Today after 10 years of that incident I am growing with each aspect of physical, mental, and spiritual health, what is not growing is my tummy and age Few call it magic, few call it anti-aging agent, few call it a way of life, few call it passion, few call it discipline, few call...
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