Is there any alternative to yoga

 Healthy habits should be integrated part of our life style,

Life in a fast lane has led many to ignore their health. CORONA is just one of the pandemics

But now we realized that health is our true wealth. So fix your topmost priority as HEALTH & to maintain health topmost option yog

Because there is no alternative to YOGA for "HEALTH IN TOTALITY".

The growing stress level at work, competition, frequently eating out, fast food syndrome there is also a steady growth of lifestyle-related diseases like heart problems, diabetics and cancers all of which do not knock the door but they will enter in your life without any prior intimation. Count the following reasons to join SY online yoga class...

1. The form of yoga which you are practising should be Versatile: with meditation, warmup/power yoga, Asanas, Pranayam, mudras, bandhas, Sukshma vyayam, acupressure, scientific way of Sun Salutation, Shudhhi kriyas, and most important. We should inculcate one habit every week. Ultimately good healthy life is a sequence of good habits one possesses.

2. Discipline: We should always begin in time and finish in time. We should obey dressing protocol while doing yoga with proper comfy clothes and a yoga mat is a must, gentleness is necessary, we should not try to stretch our limits because yoga is not something life a heavy exercise, you never expect a drastic effect in your body, it is a slowly occurring a long term process.



3. Specialization, Research & Development: Everybody is unique.There many specialised modules in accordance with disorders like backache, diabetes, BP, stress, obesity and so on... We should also develop time modules depending on available time with you have.


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